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Try to plan your meals based on the Eatwell Guide
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5 portions of fruit and vegetables a day
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Base meals on potatoes, bread, rice or pasta
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Include low fat/sugar dairy or dairy alternatives
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Include protein (pulses, eggs, meat) and eat fish 2x a week
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Small amounts of unsaturated oils and spreads
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Drink 6-8 cups/glasses of fluid a day
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Limit foods & drinks which are high in fat, salt or sugar
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