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Food Knowledge

On this page you will find information on how to cook on a budget, eating well, and savvy shopping. 


Cooking on  a Budget

Good, healthy food can still be done on a budget. Here you will find links to recipes and some tips to help you cook well on a budget. 

Brighton and Hove Food Partnership have created two guides. One with recipes for those who have only a microwave or kettle. The second, is a guide for low energy cooking, both can be found here.

The BBC has a range of £1 per portion meals, these are for individuals or families. There are meal plans and budgeting help and tips here.

Jamie Oliver's website also has a wide range of budget meals which are easy to understand and provide nutritional information, here

Fruits and Vegetables

Eating Well

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

The NHS has lots of information on this which can be found here

Savvy shopping

It can be hard to find cheap deals when food shopping, especially in times of rising prices. However, there are several things you can try to get a cheaper shop. Which has created a brief guide with tips on how to make your shopping cheaper, try it here

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